5 Common Myths About Fitness ‘Busted’

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1. Paul’s Question In this Q&A Susie offers advice to a fan who is due to undergo an MRI and prostate biopsy for suspected cancer, and explains the benefits of including vegetables, colorful fruits, whole grains and lean proteins in his diet. ...
2. Iron Up Did you know that 1 in 4 Australian women may be iron deficient? In her latest article for HIF Susie discusses the symptoms of iron deficiency, recommended daily requirements and also offers her own advice on the right foods to consume to achieve optimal energy production....
3. Top Tips For A Successful Detox Does your body need a detox? According to Susie: “Whilst there is no scientific evidence to confirm this, a detox does offer an opportunity to refocus and establish some clear diet and fat loss goals. Even better, it can also empower healthy choices, and if done correctly see a couple of kilograms fall off.” But what exactly does a healthy detox involve – is it simply cutting out processed foods and stimulants? In this post, Susie outlines her sample detox plan and offers her top 10 tips for a successful body cleanse....
4. Feeling Cheesy? With so many cheeses to choose from nowadays, it’s sometimes hard to say no to just one more slice. Regrettably though, cheese is generally high in fat and according to Susie Burrell - “Most of us need to eat a little less of it than what we do”. With this in mind, we asked Susie to explore the nutritional properties of our favourite cheeses and offer her advice on how we can have ‘our cheese and eat it’. ...
5. Cranberry and Almond Biscotti Mmmmm biscotti…If, like us, you’re rather partial to this traditional Italian biscuit, you’ll love this “Cranberry & Almond Biscotti” recipe by HIF blogger Susie Burrell. These crunchy snacks are relatively low-cal and provide a light and tasty accompaniment to tea or coffee. Enjoy! ...