Do You Train Regularly?

According to Susie: “Whether you're training in the gym, pounding the pavement or clocking up laps in the pools, it can become easy to forget the key nutritional requirements your body needs when pushing it to the limit”. Luckily for us, Susie has compiled her top five tips to ensure your diet is correct for any type of training.

According to Susie: “Whether you're training in the gym, pounding the pavement or clocking up laps in the pools, it can become easy to forget the key nutritional requirements your body needs when pushing it to the limit”. Luckily for us, Susie has compiled her top five tips to ensure your diet is correct for any type of training.

SOURCE: HIF Lifestyle Blog – Read entire story here.