Find Your Own Motivation

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1. Are You Having Too Much Caffeine? Consuming too much caffeine? If coffee, tea or energy drinks play a big part in your life, the mere thought of cutting back may be too traumatic to consider. However, according to Susie it’s important to understand when our daily caffeine consumption may be too high. In this post, Susie explains what our ideal daily caffeine intake should be and discusses the varying effects it can have on our bodies....
2. Balancing Food and Work How do you balance food and work? Morning teas, working lunches and after-work drinks coupled with sedentary office jobs and long commutes has lead to inconspicuous weight gain for many Australians. In this blog post, Susie explains that while she doesn’t expect working Aussies to be purists and avoid every morning tea, there are ways to understand (and manage) the most common office food traps. ...
3. Light Spinach Dip Need ideas for a healthy afternoon snack? Why not try this light spinach dip, provided by Susie Burrell. It’s the perfect option to accompany some crackers, nuts or some wholemeal bread. Enjoy! ...
4. Take Control of Your Eating How many times a day do you think about food? 5, 10, 20, 50?!? If it’s the latter, you may consider yourself to be slightly obsessive but it’s ok, we all focus on food more than we should sometimes. According to Susie: “There are many common types of disordered eating, namely the restrictive eater, the emotional eater, the serial eater, the serial dieter, the night binger and the health enthusiast. However, unlike eating disorders, disordered eating is not a clinical condition and can often be managed with a few basic behavioural strategies.” In this post, Susie describes the different...
5. Preventing Winter Weight Gain Worried about gaining weight in Winter? For many of us, winter can seem like our enemy! Getting out of bed can be challenging, our cravings for comfort foods can increase and our daily exercise routine can be easily replaced with a night curled up on the sofa. In this article, Susie discusses the reasons why winter and weight gain go hand in hand and offers her expert advice on how to ensure you avoid the dreaded winter weight gain. ...