Portion Control

Related posts:

1. Almond and Blueberry Chocolate Rocks Need inspiration for a tasty afternoon snack? Don’t worry, we do too! Which is why we’ve asked our wonderful guest blogger Helen from Scrummy Lane for some suggestions – and of course she hasn’t disappointed. So why not give these almond, and blueberry chocolate rocks a go? They’re easy to make and as the name suggests, you only need three ingredients! They also make lovely gifts for friends and family. :) ...
2. Dental Health Article by Dr Emma – "Failed Veneers" What causes veneer failure? According to Dr Emma: “Veneers are generally done to improve the look of someone's smile. They can be very effective at changing the shade, shape and size of the front teeth. Regrettably though, there’s also a number of reasons why veneers can fail, including debonding or fractures, discolouration, unfavourable gum response or even poor aesthetics. With this in mind, it’s important to know what options are available should veneer failure strike! In her latest post for our Healthy Lifestyle Blog, Dr Emma answers a reader’s concern by offering her advice on alternative treatment plans....
3. Banana and Peanut Butter Pudding Do you go bananas for peanut butter? If so, this 'Banana and Peanut Butter Pudding' recipe will be right up your street! According to Scrummy Lane author Helen Schofield, "This pudding is a cross between super moist banana bread, a soft peanut butter cookie and a gooey pudding.” - sounds delicious to us! ...
4. Healthy Caesar Salad All hail Caesar, king of salads! If you’re a fan of this classic crunchy delight, you’ll love our Caesar recipe (with a twist!). Provided by HIF health expert Susie Burrell, the dish includes Cos lettuce, cherry tomatoes, soft boiled eggs and shaved parmesan, drizzled with a quick and easy homemade dressing of avocado and Greek yoghurt. You can also throw in proteins like low fat bacon, grilled chicken and anchovies for extra texture. ...
5. Rhubarb and Ginger Oaty Slice Hands up who loves rhubarb? As well as being delicious, did you know that rhubarb also holds some vital phyto-nutrients such as dietary fiber, poly-phenolic anti-oxidants, minerals, and vitamins? With nutritional benefits like this in mind, we thought you may be interested in this ‘Rhubarb and Ginger Oaty Slice’ recipe by HIF guest blogger, Helen of Scrummy Lane. Perfect to eat warm or cold, this dish is an ideal option if you enjoy an oaty flapjack or granola bar, plus its gluten free. ...