How Often Do You Go Out For Dinner?

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1. What Is Infant Reflexology and More Importantly, is it Safe? According to Brian: “Opinions are divided on the validity of reflexology as a healing modality. The more scientifically oriented argue its method of action is yet to be proven under controlled conditions so therefore it is not effective. Those with a more holistic viewpoint argue that with reflexology dating to ancient Egyptian times, its longevity and continuance is proof of its effectiveness and validity.” A qualified Naturopath and Remedial Therapist himself, Brian explains: “Touch is an important part of healing and one which is often overlooked in influence by modern medicine. It is a non invasive tool which even...
2. Thai Chicken Cup This week we love this light and tasty Thai Chicken Cup recipe provided by our resident nutritionist Susie Burrell. It’s super easy to prepare and is the perfect option for a delightfully fresh and tantalising dish....
3. Sedation for Kids Has your child ever suffered from an abscess? If you’ve answered yes, you’ll know how important it is to seek treatment and remove the infection. But with dental professionals offering ‘general anesthetic’, ‘sleep dentistry’ and even ‘twilight anesthetic’ – how do we know which method is safest for our children?...
4. Kale and Sausage Casserole This week Susie combines two Portuguese favorites, Kale and Sausage, and creates a simple, yet delicious casserole. This dish is the perfect option for a warm, wholesome evening meal!...
5. Low Fat Tuna and Cheese Potato Hot potato! Healthy – or not? For many people watching their weight, carbs such as potatoes are one of the first things cut out. But are we being fair to the humble potato? After all, complex carbs such as potatoes have many nutritional benefits - they’re moderate in calories, filling AND non-fattening, so pretty much a good way to ensure continued success in eating healthy. With this in mind, we thought our readers may be interested in this “Low fat tuna and cheese potato” recipe by HIF health expert Susie Burrell. Combining baked potatoes, tuna, onion, garlic, parsley and...