The Daily Diet Mistakes

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1. Kale and Sausage Casserole This week Susie combines two Portuguese favorites, Kale and Sausage, and creates a simple, yet delicious casserole. This dish is the perfect option for a warm, wholesome evening meal!...
2. Curried Chicken, Mushroom and Zucchini Soup Now that winter’s on its way and the evenings are drawing in, our cravings for warm wholesome meals will naturally increase. If you need some inspiration for dinner this evening, why not try this delicious and nutritious curried chicken soup with mushrooms and zucchini. This recipe has been provided by top Australian nutritioniest Susie Burrell. ...
3. Quinoa Salad Any quinoa fans in the house? However you pronounce “quinoa” (HIF’s Nikki says “keen-wah" while Maureen gets tongue-tied with “quinona”), there’s no denying that this exceptionally-delicious-if-slightly-pretentious superfood has become one of the darlings of 2013 cuisine. So once you’ve snapped up a packet of quinoa, what should you do with it? Well, why not try this great Quinoa Salad recipe by HIF health expert Susie Burrell....
4. Are You a Fan of Seafood? Seafood – friend or foe? Love it or hate it, seafood boasts an array of beneficial nutrients including protein, omega 3 fats, vitamin A, vitamin D, zinc, iodine and iron. But what if seafood doesn’t agree with your palate? Are there other foods which offer similar nutritional values? That’s a question we received from a concerned Facebook fan recently… ...
5. Chicken Pasta Bake With Broccoli And Pumpkin This week's recipe is a hearty chicken pasta bake provided by Susie Burrell. It's a delicious meal you can prepare in advance and ever better it serves four people. So why not give it a go!...