Are You a Fan of Crunches?

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1. How To Avoid Overeating Are you a constant overeater? Don’t worry, we’re all guilty of it - boredom, stress, too many snacks in reach, not having the ability to clearly define and identify hunger…. the excuses are endless. But why do we do it? And more importantly, what can we do to shake the habit? In this blog post, Susie explains the reasons why we sometimes overeat and offers her top ten tips on how to get in touch with our bodies natural appetite signals. ...
2. The Best Food Swaps. Are you a healthy eater? If fruit and vegetables (and lean meats if you’re a meat eater) are the foundation of your diet – good for you! If not, you might be surprised to know that even the smallest dietary swaps can take you from a ‘B’ in nutrition to a glowing ‘A+’. In this post for our Healthy Lifestyle Blog, Susie Burrell discusses an array of healthy alternatives and explains the various nutritional benefits these choices contribute towards living a healthier lifestyle. To read Susie’s article visit: ...
3. Finger Sucking Is your child a thumb sucker? According to Dr Emma, “Thumb sucking is a natural reflex for babies to allow them to feed. The good news is that most children will stop themselves between the ages of 2-4 yrs old, however the bad news is that 15-40{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} will continue with some sort of sucking habit, be it fingers, thumbs or a dummy.” So what options are available to parents concerned by their child’s sucking habit?” In her latest post, Dr Emma answers a reader’s concerns regarding her daughter’s sucking problem, and offers her advice on alternative techniques to combat...
4. Chicken and Three Bean Soup Now that winter is here and the days are getting colder, it’s only natural that our cravings for warm and nutritious food will increase. So if you need inspiration for a tasty home cooked meal, why not whip up this hearty chicken and three bean soup by HIF health expert Susie Burrell. The recipe includes chicken breast, three types of bean (kidney, cannellini, white beans), spinach and more. Yum!...
5. Do You Add Lemon to Your Water in the Morning? If so – great! It helps balance your plasma glucose (pg) levels, it hydrates your body, its high in vitamin C and it also kick starts your metabolism. But how much is too much and can it erode your teeth? In this Q&A, Susie answers a reader's concern about how much lemon she should consume per day and offers her expert advice on what she should do to avoid erosion....