Avocado and Prawn Salad with Lime and Passionfruit Dressing

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1. Do You Suffer From Back Pain? Do you suffer from back pain? According to the Australian Bureau of Statistics an estimated 1.8 million Australians have experienced back problems, with 70 - 90{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} expected to suffer from lower back pain at some stage in their life. With statistics like this in mind, we asked our resident fitness guru for his advice - and of course he hasn’t disappointed. In this post, Brian explains why “prevention is always better than cure” and lists his top ten tips for a healthy back, including a bonus five minute video designed to help us strengthen and stretch the muscles, ligaments...
2. Foods You Need To Eat Every Day For a number of years now, the term "superfood" has been used to label foods thought to have superior nutritional properties. In her latest article for HIF, Susie discusses her top six superfoods, their nutritional properties and explains the reasons why we should include them in our diets....
3. Eating More Vegetables Did you know that unlike most fruits, vegetables contain virtually no calories? In her latest article for HIF, Susie discusses the important role vegetables play in your daily diet and offers some great tips to ensure your body gets all the nutrients it needs....
4. Self Regulation Do you have little or no willpower when it comes to eating out? Don’t worry, you’re not alone! According to Susie: “Portion control or more specifically self regulation is a skill that can take many years (if not a lifetime) to master”. But what causes this type of behaviour, and more importantly what can we do to regain our control? In this post, Susie offers her top tips to a concerned reader, and explains why commitment and behavioural changes are crucial to controlling social situations....
5. Motion Creates Emotion Your mind can shape your body - but can your body shape your mind? Have you ever been in a situation where you’ve felt vulnerable, scared, uneasy or threatened? Perhaps you’ve experienced these feelings before a job interview or whilst speaking in front of a large group. Regardless, we’ve all encountered an unpleasant emotion at some stage in our lives. But what if a simple 30 minute experiment could overcome these feelings, leaving you powerful, confident and relaxed. Read more......