Breakfast Smoothie

For nutrition’s sake, don’t skip breakfast. Did you know that if you regularly bypass breakfast, you could be causing yourself to suffer later in the day as a result? This quick n easy brekky in a glass smashes together juicy berries (and/or bananas), chia seeds, fresh low fat milk, Greek yoghurt and a ½ teaspoon of vanilla essence – yum!

SOURCE: HIF Lifestyle Blog – Read entire story here.

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