Top Tips For A Successful Detox

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1. What To Drink When Are you ‘pouring’ on the pounds through liquid calories? According to Susie: “Sugar sweetened beverages including soft drinks, juices, cordials, vitamin waters, flavoured milks and of course alcohol have become a recipe for disaster for many when it comes to weight control. Not only are liquid calories easily over consumed, they are rarely compensated for and offer little nutritional value.” With so many drinks labeled ‘no sugar’, ‘zero calorie’ and ’low carb’ though, how can we really distinguish what is ‘healthy’ and what is simply clever marketing? In this post, Susie delves into the many liquids we consume on...
2. Are You a Fan of Seafood? Seafood – friend or foe? Love it or hate it, seafood boasts an array of beneficial nutrients including protein, omega 3 fats, vitamin A, vitamin D, zinc, iodine and iron. But what if seafood doesn’t agree with your palate? Are there other foods which offer similar nutritional values? That’s a question we received from a concerned Facebook fan recently… ...
3. In the Land of Hypoglycemia Simulations! Ever wish non-diabetics could experience their own blood sugar crashes just to "get" what it feels like for us people with diabetes, if even for a few minutes?Well, some Pharma companies have gone to the trouble of building a "Hypoglycemia Simulat......
4. Supplements Ever wondered what happens to your body post -exercise? According to HIF fitness guru, Brian Killian, our initial reaction is often: “I’ve done a workout, worked my muscles, I need to refuel.” But here’s an interesting thought - what if our interpretation of this signal is incorrect? What if it’s not food our bodies are asking for? Brian explains all......
5. Dental Health Article by Dr Emma – "Variations on Normal" Did you know there could be ‘variations’ in your mouth that make you unique? We’re not talking about diseases like tooth decay, but rather conditions which are considered to be a ‘variation on normal’. According to Dr Emma, these are physical quirks that not everyone has, but simply sets us apart from the crowd. Read Dr Emma’s latest post to find out more. ...