Thai Chicken Cup

This week we love this light and tasty Thai Chicken Cup recipe provided by our resident nutritionist Susie Burrell. It’s super easy to prepare and is the perfect option for a delightfully fresh and tantalising dish.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Dental Health Article by Dr Emma – "Who Should Whiten My Teeth" Who would you visit to have your teeth whitened, your dentist or a beauty salon? If you’ve researched tooth whitening in the past few years, you’ll know that there’s various ways to achieve that beautiful gleaming smile. But is there any difference between whitening done by a dentist and whitening done by a beauty salon? In this post, Dr Emma explains why whitening by beauticians may be inappropriate for some individuals and discusses how a correct diagnosis can be the difference between stunning white teeth and a potential waste of time and money. ...
Foods You Need To Eat Every Day For a number of years now, the term "superfood" has been used to label foods thought to have superior nutritional properties. In her latest article for HIF, Susie discusses her top six superfoods, their nutritional properties and explains the reasons why we should include them in our diets....
Ever Considered Going Veggie? Ever considered going veggie? According to Susie Burrell, “An observable increase in the availability of vegetarian and more specifically vegan options at both the local supermarket and restaurants would suggest that the popularity of vegetarian eating is continuing to grow.” But we’re curious - from a health perspective, does a vegetarian diet deprive the body of any key nutrients? In this post for our Healthy Lifestyle Blog, Susie delves into both the pros and cons of being a vegetarian, and explains why incorporating a meat-free meal into your weekly planner is a sensible option. ...
Is Your Office Environment Making You Fat? According to Susie Burrell, there are eight key saboteurs in a typical office which can derail your commitment to a healthy lifestyle. But what are they and what can you do about them? In this post, Susie explains how to avoid the office pitfalls (including your seemingly well-meaning colleagues), and provides some advice on how to ensure your health and fitness goals are always at the forefront of your mind. ...
Question for Dr Emma – "Tetracycline Staining" In this Q&A session, Dr Emma replies to a Facebook friends concern; " If you have stained teeth from the antibiotic tetracycline as a child will any teeth whitening process work now as an adult?...