Does Walking Equal Weight Loss?

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1. PickMeHIF – My Favourite Superfood Check out these mouth-watering entries from our recent “Superfoods” themed photo competition! These entries looked so delicious we simply had to share them. Do you have a favourite?...
2. Preventing Winter Weight Gain Worried about gaining weight in Winter? For many of us, winter can seem like our enemy! Getting out of bed can be challenging, our cravings for comfort foods can increase and our daily exercise routine can be easily replaced with a night curled up on the sofa. In this article, Susie discusses the reasons why winter and weight gain go hand in hand and offers her expert advice on how to ensure you avoid the dreaded winter weight gain. ...
3. Light Spinach Dip Need ideas for a healthy afternoon snack? Why not try this light spinach dip, provided by Susie Burrell. It’s the perfect option to accompany some crackers, nuts or some wholemeal bread. Enjoy! ...
4. Foods You Think Are Healthy Smoothies, yoghurts, rice snacks and muesli bars – all healthy foods, right?! Well actually – wrong! According to Susie these are some of the most popular ‘healthy’ food choices which could be derailing your diet. In her latest post, Susie delves into a handful of ‘diet offenders’ and offers her advice on what to look out for when examining food labels. ...
5. Steak With Tomato and Chilli Salad If you’re a lover of beef, then this week’s ‘Steak with Tomato and Chilli Salad’ recipe is the perfect option for you! Provided by Susie Burrell, this dish tastes delicious and serves two people, so why not give it a go? ...