Dental Health Article by Dr Emma – "Repair or Replace With Implants"

Ever considered dental implants? In this article for our Healthy Lifestyle Blog, Dr Emma offers her advice to a fan and explains the importance of weighing up the risks and benefits before undergoing any type of treatment.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Best Time to Workout Are you a morning person? According to fitness guru, Brian, there are two types of people in this world, ‘morning people’ and ‘people who don’t like morning people’. In this post, Brian dispels this myth and explains why we must connect exercise with pleasure for it to become a lifestyle choice....
Question for Susie – "The Effects of Occasional Bingeing" Ever wondered how much fat the human body can process in a single day? In her first Q&A session for HIF, top Australian nutritionist Susie Burrell answers a HIF member's question about the effects of occasional junk food binges......
Question for Susie – "Recovering from Anorexia" In her latest Q&A session HIF resident health expert, Susie Burrell offers her expert advice on possible suggestions for weight gain, when recovering from anorexia....
Do You Have a Recurrent Sporting Injury? Do you have an recurrent sporting injury? Have you been to the doctor, physiotherapist, chiropractor, massage therapist, anyone who may hold the answer to that nagging injury but you still can’t shake it? If you think it’s simply old age, or maybe you’re just not made to exercise you could be wrong. In fact, according to HIF fitness expert Brian Killian: “The answer may be literally just under your skin and nobody has addressed it.” In this post, Brian defines the term ‘Fascia’, explains why this may be the cause of your injury, and more importantly details the causes...
Party Snacks Do you have a favourite party snack? Let’s be honest, we’re all guilty of indulging in delights such as chocolate, potato chips, cake, or even a glass of wine. But did you know that many of these ‘tiny’ treats can contain as many kilojoules as a meal? In this post Susie offers her top tips on how to enjoy a nibble pre dinner, whilst also avoiding a complete calorie blow out. ...