Dental Health Article by Dr Emma – "Amalgam Safety"

Amalgam fillings – are they safe? In this post for our Healthy Lifestyle Blog, Dr Emma answers a reader’s concern by explaining the facts which surround recent research. She also offers her advice on why she believes the removal of amalgam fillings is an unnecessary risk with no provable health benefits.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Getting To Know Your Metabolism Do you know how to manage your metabolism? According to Susie, there are five top tips which support optimal fuel burning on a daily basis. In this post, Susie explains these nutritional tips in detail and offers her own advice on why mastering your own metabolism is so important....
Sore Shins Ever get sore shins and assume you have shin splints? According to fitness expert Brian Killian, this is a common misconception. In this Q&A session, Brian answers a readers concern by explaining the likely reasons for the pain in her shins and offers his expert advice on what she can do to stop it....
Pilates Get Fit Do you use an exercise or resistance band? If the answer is yes, then you deserve a fist bump. Why? Because these stretchy training tools are an awesome way to build muscle mass and power, not to mention improve your flexibility. So what’s the best way to use them, we hear you ask! Well, according to HIF Fitness expert, Brian Killian, owner of <bnatural> there are seven simple movements which you can perform to complete a whole body routine that targets your major muscle groups. Read more......
Party Snacks Do you have a favourite party snack? Let’s be honest, we’re all guilty of indulging in delights such as chocolate, potato chips, cake, or even a glass of wine. But did you know that many of these ‘tiny’ treats can contain as many kilojoules as a meal? In this post Susie offers her top tips on how to enjoy a nibble pre dinner, whilst also avoiding a complete calorie blow out. ...
How Many Calories Should You Burn In Each Session? Ever wondered how many calories you should burn in a gym session? According to HIF Fitness guru, Brian Killian - using just exercise as a tool for losing weight can be demoralising and is the primary reason why 90{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of people who try to lose weight this way fail. In this post, Brian explains why the paradigm of losing weight by controlling calories in versus calories out is slightly flawed and explains the reasons why you need to be aware of your physical, mental and emotional signals. ...