Chicken and Vegetable Soup

If you've been feeling under the weather recently, why not give this chicken soup recipe a go? Perfect for winter, the nutritional benefits are especially great for those suffering from cold and flu symptoms…

SOURCE: HIF Lifestyle Blog – Read entire story here.

Perth Wildcats Sign HIF as New Diamond Partner The Perth Wildcats announce partnership with HIF, who have joined the team as a diamond partner for at least the next two seasons. HIF managing director Graeme Gibson said: "HIF is excited to be on the Perth Wildcats team. We are confident that this sponsorship will help encourage our members to live more healthy and active lives and make better choices about their health."...
Question for Dr Emma – "Fluoride Tablets" In her latest Q&A for HIF, Dr Emma answers a reader’s concern about her son’s consumption of rainwater in the outback, and also outlines the pros and cons of supplementary fluoride tablets....
What is the Best Exercise for Weight Loss – Cardio or Weights? Cardio or Weight Training – which is better for weight loss? According to HIF Fitness expert, Brian Killian...“Exercise for weight loss is an area which causes lots of confusion”! Luckily for us - it’s an area Brian specialises in! In this post Brian discusses the health benefits of both cardio and weights and explains the reasons why he recommends a combination of both types of training - but with a particular emphasis on weights!...
Dental Health Article by Dr Emma – "Adult Orthodontics" If you've always thought that braces were only for teenagers, think again. The world of orthodontics has a lot to offer adults who desire straighter teeth - just look at Tom Cruise! In her latest article for HIF, Dr Emma explains the benefits of adult orthodontics and the different types available......
Question for Dr Emma – "To Veneer or Not to Veneer" Dr Emma replies to a HIF members' concern about having veneers fitted......