Dental Health Article by Dr Emma – "Variations on Normal"

Did you know there could be ‘variations’ in your mouth that make you unique? We’re not talking about diseases like tooth decay, but rather conditions which are considered to be a ‘variation on normal’. According to Dr Emma, these are physical quirks that not everyone has, but simply sets us apart from the crowd. Read Dr Emma’s latest post to find out more.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Exercise Boosts Brain Power Is it possible to influence the aging process? According to HIF Health expert, Brian Killian, ”If you look around the population close to you, or even looking closely at yourself, you will notice people of similar ages with varying levels of health, both physically and mentally. In this post, Brian compares the life of his aunt who lived a sedentary lifestyle and the lifestyle of a client who benefited from regular exercise. Brian also explains why just two sessions of aerobic exercise per week could not only halve your risk of general dementia, but will also cut your risk...
Thai Fish Cakes with Dipping Sauce This recipe for Thai fish cakes with sweet chilli dipping sauce is light and tasty, just right for these warmer months.......
Release Your Own Fascia Are you familiar with Myofascial Release? According to, Brian: “This is a technique used by Massage Therapists, Chiropractors and Physiotherapists which can bring immediate and considerable benefits to individuals suffering from skeletal muscle immobility and pain. It is a simple, do-it-yourself approach, which I would like to share with members and followers of HIF! In this post for our Healthy Lifestyle Blog, Brian teaches us how to perform this treatment (which can be used on all parts of the body) and explains why it is safe, gentle and effective for all ages and levels of physical fitness. ...
Quick and Easy Meals for Winter Does winter = weight gain? Not necessarily… According to Susie: “Finding the right balance between warming winter meals and other over consuming stodgy, high fat foods can be challenging, but it is by no means impossible. We must be exceptionally mindful of poor habits that we often permit into our lives as soon as day light saving ends. Long evenings spent on the sofa with heavy food and a block of chocolate are generally not justified.” In this post, Susie explains why bulking up meals with plenty of vegetables is a good starting point, and also offers her advice...
Question for Dr Emma – "Toothpaste Dilemmas" Ever wondered what type of toothpaste would be most suitable for your needs? Dr Emma answers a member's question and explains the different options available......