What Do Your Cravings Say About You?

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1. Dental Health Article by Dr Emma – "Energy Drinks" How many energy drinks do you guzzle each week – one, two, seven? But hey, how bad can it be! After all, it’s just a little caffeine kick – right? Well... no, actually there’s a lot more to it than just caffeine. In fact, according to Dr Emma, a daily can of Red Bull, Monster, V or Mother is the dental equivalent of a perfect storm. In this article for HIF, Dr Emma explains the key ingredients found in energy drinks and the concerning impacts on our oral health....
2. Question for Dr Emma – "Removing Amalgams" Amalgam fillings - should you have them removed? According to Dr Emma, “Although recent evidence has shown that the removal of amalgam fillings will reduce the level of mercury in your body, it is yet to be seen whether or not there are any long term health benefits.” In this post, Dr Emma answers a reader’s concerns by explaining the best way to remove old amalgam restorations. She also discusses why it’s important to weigh up the perceived benefits with the potential risks before completing this procedure. ...
3. Chicken and Three Bean Soup Now that winter is here and the days are getting colder, it’s only natural that our cravings for warm and nutritious food will increase. So if you need inspiration for a tasty home cooked meal, why not whip up this hearty chicken and three bean soup by HIF health expert Susie Burrell. The recipe includes chicken breast, three types of bean (kidney, cannellini, white beans), spinach and more. Yum!...
4. Beef and Snow Pea Stir-Fry This blend of stir fried beef and snow peas in an oyster and garlic sauce is a great combination for a quick and easy meal....
5. Wholegrains – Healthy or Not? In her latest Q&A for HIF, Susie answers a reader’s concern about the nutritional value of wholegrains and explains why alternatives like quinoa and brown rice are more beneficial than refined grains such as white rice. ...