Question for Dr Emma – "Electric Toothbrushes"

Electric toothbrushes – are they really better for your teeth? According to HIF dental health expert Dr Emma – the simple answer is yes! In this Q&A session, Dr Emma delves into the benefits of using an electric toothbrush and offers her expert advice on the best type of toothbrush to purchase.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Dental Health Article by Dr Emma – "Pregnancy and Your Teeth" One for all the mums (and mums to be) out there! Dr Emma examines the impact of pregnancy on your dental health and dispels a common myth along the way....
Hips and Thighs Ever get stressed about your bum, hips and thighs? Don’t worry, you’re not alone. In fact, feeling unhappy about those particular zones is more common than you might think! But why? In this post Brian answers a readers concern by explaining why we “can’t spot reduce” and offers his expert advice on what exercises she should do to tone up those problem areas. Even better, he’s also included a short video called “Butt blasters in less than 5 minutes”, which you can try out from the comfort of your own home. ...
How Many Calories Should You Burn In Each Session? Ever wondered how many calories you should burn in a gym session? According to HIF Fitness guru, Brian Killian - using just exercise as a tool for losing weight can be demoralising and is the primary reason why 90{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of people who try to lose weight this way fail. In this post, Brian explains why the paradigm of losing weight by controlling calories in versus calories out is slightly flawed and explains the reasons why you need to be aware of your physical, mental and emotional signals. ...
HIF Donates Pro Signed Surfboard to Amanda Young Foundation Charity Ball As a proud supporter of the Amanda Young Foundation, HIF Managing Director Graeme Gibson was delighted to donate a signed surfboard as an auction prize at this year's Amanda Young Foundation Ball in Perth....
Avoiding the Easter Weight Trap With the Easter Holidays only a few days away, the temptation to indulge can be hard to resist. In her latest article for HIF, Susie offers her expert advice on how to avoid the Easter weight trap and explains just how much exercise is required to burn of those decadent Easter treats....