How Should You Drink Your Coffee?

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1. Breakfast Smoothie For nutrition’s sake, don’t skip breakfast. Did you know that if you regularly bypass breakfast, you could be causing yourself to suffer later in the day as a result? This quick n easy brekky in a glass smashes together juicy berries (and/or bananas), chia seeds, fresh low fat milk, Greek yoghurt and a ½ teaspoon of vanilla essence – yum! ...
2. HIF Supports Safe Surfing WA-based health insurer HIF has added improved surfer safety to its sponsorship of the 2013 Drug Aware Margaret River Pro kicking off at Surfers Point, Prevelly Park from March 16....
3. King Prawn and Mango Salad with Thai Inspired Yoghurt If you love prawns, you'll love our latest recipe by Susie Burrell. This dish consists of king prawns drizzled with a zesty yoghurt dressing, combined with a salad of Cos lettuce, mango, cucumber and sugar snap peas....
4. Baby Tomato Pesto and Prosciutto Tart Love pastry? Then you'll love this ‘Baby Tomato, Pesto & Prosciutto Tart’ recipe by HIF guest blogger Helen from Scrummy Lane. Topped off with ricotta, this puff pastry tart is a quick and easy option for a simple throw-together lunch, but impressive enough to serve to guests. ...
5. Are You a Fan of Crunches? Are you a fan of crunches? According to Brian: “My pet hate is crunches, this type of exercise often just damages necks and does simply nothing for abdominal muscles. The reason being incorrect technique, people end up pulling up on their head, and straining the back of their neck – it’s completely ineffective.” Sound familiar? Don’t worry, we’ve been there too! :) Luckily we have Brian on standby, to show us exactly how it’s done! In this post, Brian answers a reader’s concern by illustrating the correct techniques involved in an effective abdominal workout, which includes curls, planks, braces,...