Dental Health Article by Dr Emma – "Dental Knock-outs"

In this article, Dr Emma explains what to do in the event a tooth is cracked or worse still – knocked out…

SOURCE: HIF Lifestyle Blog – Read entire story here.

Join Us for Our First Live Facebook Chat with Dr Emma On Friday 14 December Dr Emma will take control of our Facebook page for 30 minutes to answer any questions you may have, right there and then. Questions can be of a general nature or relate to something more specific, like Bruxism or dental care during pregnancy....
Is Sitting Cutting Years Off Your Life? How many hours a day do you spend sitting? 10, 12, 14?! Worryingly, even 8 hours a day could be cutting years off your life. In this post, Brian explores recent research on this topic and explains the reasons why we must take regular breaks from sitting to counteract the adverse effects....
Do You Have a Recurrent Sporting Injury? Do you have an recurrent sporting injury? Have you been to the doctor, physiotherapist, chiropractor, massage therapist, anyone who may hold the answer to that nagging injury but you still can’t shake it? If you think it’s simply old age, or maybe you’re just not made to exercise you could be wrong. In fact, according to HIF fitness expert Brian Killian: “The answer may be literally just under your skin and nobody has addressed it.” In this post, Brian defines the term ‘Fascia’, explains why this may be the cause of your injury, and more importantly details the causes...
Question for Dr Emma – "Toothpaste Dilemmas" Ever wondered what type of toothpaste would be most suitable for your needs? Dr Emma answers a member's question and explains the different options available......
Thai Fish Cakes with Dipping Sauce This recipe for Thai fish cakes with sweet chilli dipping sauce is light and tasty, just right for these warmer months.......