HIF Continues to Keep its Health Covers Affordable.

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1. Does Walking Equal Weight Loss? Walking = weight loss? According to HIF fitness guru, Brian Killian: “Whilst walking is a fantastic way to start your day, it tends not to be the most effective for weight loss”. In his latest Q&A session for our Healthy Lifestyle Blog, Brian answers a reader’s concern regarding her morning workout and explains the reasons why she may wish to consider incorporating the HIIT style of training into her workout. ...
2. HIF Named Official Honoree at the 2011 Webby Awards The HIF website has been selected as an Official Honoree for the Insurance Website category in The 15th Annual Webby Awards....
3. Dental Health Article by Dr Emma – "Crowns and Bridges and Veneers – Oh My" Crowns, bridges, veneers - do you know the difference? With so much dental jargon around it's easy to get confused as to how each of these dental treatments differ? In her latest article for HIF, Dr Emma explains the reasons why we need these treatment plans and explains the differences between each of them....
4. Analysis compares California exchange, commercial health insurance hospital networks The suspicion that the federal Affordable Care Act reduces options for patients to choose their health care providers proves to be true, according to a new study co-authored by David Weimer, a......
5. Find Your Own Motivation Perth – are you preparing for the SIDS & KIDS WA Beach Run? If you’ve been following our blog posts recently, you’ll know that our new personal fitness expert Matt Fuller has been coaching our readers on how to prepare for a physically challenging event. The team here at HIF have also been busy turning Matt’s advice into action, which is why he has kindly complied another short training plan to complement his previous post. In this article Matt explains how to introduce speed, agility and shuttle runs into your training preparations, and also offers guidance on whether or...