Greatist Workout of the Day: Friday, May 29th

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1. The Common Cause of Running Injuries Most People Overlook It may sound counterintuitive, but the best long-distance runners didn't get so good from running alone. To run harder, better, faster, stronger, they supplement their runs with other forms of exercise like cross-training, strength training, and interval running. Studies show these are all important elements in any training plan to become a better runner1 . But many runners still neglect one crucial component of training: improving their balance. Research shows balance training can be used to prevent and treat acute ankle sprains, and reduce the chances of ankle injuries in the future2 . After all, the last sound any...
2. Sugar-Free Sunflower Seed Butter Energy Bites These Indian-inspired raw energy bites make a delicious snack or dessert option without added sugars. Most of their sweetness and healthy carbs come from the figs, which also provide fiber and vitamin B6. A touch of fresh orange juice and zest add a little more sweetness with a bonus of vitamin C. Super quick and easy to make, these store great in the fridge whenever you want a treat. For more recipes like this, check out An Unprocessed Life. Place all ingredients except coconut in a food processor or high-powered blender, and mix until everything comes together. (If you use...
3. The 12-Minute Bodyweight Abs Workout There are plenty of reasons to strengthen your stomach, besides looking good on the beach (though that’s not a bad bonus). A strong core, which includes the abs, lower back, obliques, and psoas muscles, helps stabilize your entire body, protects your internal organs, and makes everyday movements, like carrying and picking up packages, feel much easier. This 12-minute bodyweight workout led by Sarah Kusch, a certified trainer and Grokker expert, works your entire body, specifically targeting the core muscles. But don’t let the short timeframe fool you: This is non-stop, stomach-sculpting action. The yoga-inspired warm-up alone got our heart...
4. No-Mayo Tuna Salad The secret ingredient in this tasty reipe is the sweet potato, which (along with hummus) adds a creamy texture so there's no need for mayo. Plus, it's incrediby easy to make! In a small bowl, use a fork to break tuna chunks into small pieces. Add sweet potato chunks, tomatoes, celery, and scallion, and mix together. Add hummus and mustard to moisten tuna to desired preference. Sprinkle with salt and pepper to taste. 1 can (5-6 ounces) unsalted tuna, packed in water, drained1/2 cup baked sweet potato chunks, cooled (about 1/2 medium sweet potato)1/4 cup chopped cherry or grape tomatoes1/4...
5. Nail Every Goal You Set: The Best Advice You’ve Probably Never Heard Whatever your fitness or performance goal—lose weight, build strength, run a faster 5K, you name it—establishing the right environment for yourself is the foundation for your sustainable success. It's so easy to fall prey to the idea that every goal has a simple, linear solution: "Losing weight equals moving more and eating less;" "toning up means lighter weights for more reps;" "running faster equates to including intervals." While there is some truth to these approaches, they're only part of the puzzle. The Big Four The first step on any fitness journey is to step back and consider the bigger...