The 12-Minute Bodyweight Abs Workout

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1. Record Numbers Rush to Join HIF HIF has capped off a successful end to 2009, with a record number of new members joining the not-for-profit health fund. Recently released figures reveal that in November 2009 the number of members joining HIF increased by 394{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} compared to the November 2008 figure....
2. 31 Healthy Recipes That Require Zero Cooking Making creative and healthy meals at home doesn’t have to mean slaving over a hot stove for hours—or even turning on the stove at all! With a handful of great ingredients and a little bit of imagination, making a no-cook feast is a complete cinch—and we’re not talking limp green salads and boring sandwiches. Whether you don’t feel like cooking with fire (or sweating your a** off in a hot kitchen), or you’re eating a raw food diet, this mix of meals for every time of the day is sure to satisfy and keep things interesting. Who knew you...
3. Is Your Body in Need of an Oil Change? Have you ever visited the supermarket and stared in bewilderment at the vast array of oils available to purchase? There’s olive oil, canola oil, sunflower oil, rice bran oil, coconut oil, avocado oil, vegetable oil, sesame oil, peanut oil and even macadamia oil. But with so many choices on offer, how are we supposed to know which oils meet both our cooking and nutritional needs? Luckily we have Susie, on hand to offer her advice. ...
4. Is Pedialyte Truly the Miracle Hangover Cure People Say It Is? It was the early morning hours of July 5, and after a day of drinking and greasy food, Patricia Ochoa was sufficiently hungover. She had all of the classic symptoms: dry mouth, headache, exhaustion, and an upset stomach. Then, her brother appeared at her bedroom door like the hangover tooth fairy with a bottle of grape Pedialyte. She tore off the “kid-approved taste” sticker on the cap and started gulping it down. Yes, Ochoa was using an over-the-counter remedy intended for dehydrated children (think: bad bouts of diarrhea) as a hangover cure. And the crazy thing is it worked....
5. Greatist Workout of the Day: Wednesday, May 20th This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping. Dippin' Out Complete 8 rounds of the following as fast as safely possible. 10 Dips 1-minute Side Forearm Plank (30...