A Stacked First Round to the HIF Masters and Women’s Surfing Competition on the Gold Coast

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1. WA Health Funds Unite Against Federal Cuts to Private Health Cover Incentives West Australia's three health funds have banded together to warn members that the latest Gillard Government proposals to reduce the Private Health Insurance Rebate will further erode the affordability of private health cover....
2. HIF Continues the Fight to Keep Health Cover Premiums Down For Our Members For the fifth consecutive year, we have maintained our stand against the big health funds by keeping premiums down for our 60,000 members......
3. HIF Receives Written Endorsement from the Australian Dental Association (WA) Our SmartTeeth Rewards program is so good, even dentists are smiling!...
4. Immune Boost Ever heard the term “Survival of the fittest”? According to Susie: “This can take on a whole new meaning once the temperature drops, and the number of people suffering from bugs and flu increases!” So why do some people get sick, while others don’t? Susie’s advice: “A common mistake people make with their diets (that results in a poorly functioning immune system) is eating very well some of the time, while letting it go at other times. It is during these periods that you’re not eating the range of foods needed to give the body the key nutrients it...
5. Quinoa Salad Any quinoa fans in the house? However you pronounce “quinoa” (HIF’s Nikki says “keen-wah" while Maureen gets tongue-tied with “quinona”), there’s no denying that this exceptionally-delicious-if-slightly-pretentious superfood has become one of the darlings of 2013 cuisine. So once you’ve snapped up a packet of quinoa, what should you do with it? Well, why not try this great Quinoa Salad recipe by HIF health expert Susie Burrell....