Are You a Fan of Seafood?

Seafood – friend or foe? Love it or hate it, seafood boasts an array of beneficial nutrients including protein, omega 3 fats, vitamin A, vitamin D, zinc, iodine and iron. But what if seafood doesn’t agree with your palate? Are there other foods which offer similar nutritional values? That’s a question we received from a concerned Facebook fan recently…

SOURCE: HIF Lifestyle Blog – Read entire story here.

Breakfast Smoothie For nutrition’s sake, don’t skip breakfast. Did you know that if you regularly bypass breakfast, you could be causing yourself to suffer later in the day as a result? This quick n easy brekky in a glass smashes together juicy berries (and/or bananas), chia seeds, fresh low fat milk, Greek yoghurt and a ½ teaspoon of vanilla essence – yum! ...
Dental Health Article by Dr Emma – "Failed Veneers" What causes veneer failure? According to Dr Emma: “Veneers are generally done to improve the look of someone's smile. They can be very effective at changing the shade, shape and size of the front teeth. Regrettably though, there’s also a number of reasons why veneers can fail, including debonding or fractures, discolouration, unfavourable gum response or even poor aesthetics. With this in mind, it’s important to know what options are available should veneer failure strike! In her latest post for our Healthy Lifestyle Blog, Dr Emma answers a reader’s concern by offering her advice on alternative treatment plans....
Perth Wildcats Sign HIF as New Diamond Partner The Perth Wildcats announce partnership with HIF, who have joined the team as a diamond partner for at least the next two seasons. HIF managing director Graeme Gibson said: "HIF is excited to be on the Perth Wildcats team. We are confident that this sponsorship will help encourage our members to live more healthy and active lives and make better choices about their health."...
Baby Tomato Pesto and Prosciutto Tart Love pastry? Then you'll love this ‘Baby Tomato, Pesto & Prosciutto Tart’ recipe by HIF guest blogger Helen from Scrummy Lane. Topped off with ricotta, this puff pastry tart is a quick and easy option for a simple throw-together lunch, but impressive enough to serve to guests. ...
HIF Supports Safe Surfing WA-based health insurer HIF has added improved surfer safety to its sponsorship of the 2013 Drug Aware Margaret River Pro kicking off at Surfers Point, Prevelly Park from March 16....