Are You a Frequent Fidgeter?

Don’t worry, even our very own fitness guru Brian is a self-confessed fidget! But did you know that your constant need to move or fidget could be influencing your weight? In this post for our Healthy Lifestyle Blog, Brian discusses how a recent research study concluded that participants who fidgeted (or made small movements frequently made during the day) consumed an additional 350 calories per day! Brian also offers more information on how our modern day sedentary lifestyle is having detrimental effect on our health.

SOURCE: HIF Lifestyle Blog – Read entire story here.

HIF Helps WA Amputee Set Sights on Paralympics Congenital amputee Brant Garvey from WA recently embarked on a mission to raise $20,000 to purchase a running leg (running blade) which will increase his competition time and allow him to run without pain. Thanks to more than 300 generous community members at a recent quiz night in WA, including a generous donation from HIF which raised $1,100 as an auction piece, Brant has now raised enough money to purchase a running blade and secure his position representing Australian in the ITU World Triathlon Grand Final in London on 4 September 2013. Read on to find out more about...
What To Eat Today…And Where? What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload! ...
Steak With Tomato and Chilli Salad If you’re a lover of beef, then this week’s ‘Steak with Tomato and Chilli Salad’ recipe is the perfect option for you! Provided by Susie Burrell, this dish tastes delicious and serves two people, so why not give it a go? ...
Top Tips For A Successful Detox Does your body need a detox? According to Susie: “Whilst there is no scientific evidence to confirm this, a detox does offer an opportunity to refocus and establish some clear diet and fat loss goals. Even better, it can also empower healthy choices, and if done correctly see a couple of kilograms fall off.” But what exactly does a healthy detox involve – is it simply cutting out processed foods and stimulants? In this post, Susie outlines her sample detox plan and offers her top 10 tips for a successful body cleanse....
Chicken and Three Bean Soup Now that winter is here and the days are getting colder, it’s only natural that our cravings for warm and nutritious food will increase. So if you need inspiration for a tasty home cooked meal, why not whip up this hearty chicken and three bean soup by HIF health expert Susie Burrell. The recipe includes chicken breast, three types of bean (kidney, cannellini, white beans), spinach and more. Yum!...