Ask D’Mine: The Truth About "Sugar-Free" + More on Diet Soda

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4. I know you’re not a doctor but I was just wondering what taking too many laxatives can negatively affect? Will I just mess up my digestive system or… There are a lot of negative side effects of laxative abuse including dehydration (which can lead to other problems such as kidney failure and death), electrolyte imbalances, and internal organ damage such as a stretched colon, colon infection, IBS, and in rare cases, liver damage. Also, it is a myth that laxatives help you lose weight. They help you “lose” weight by getting rid of water weight, which is why you get dehydrated. It is not an effective method for weight loss by any means, and the side effects of abusing laxatives can be life threatening. Jessica...
5. Win Entry to the Human Race Wiggle Dragon Ride + Vita Coco Vita Coco 100{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} Natural Coconut Water have teamed up with Sportsister to offer one lucky reader two entries (one for you and one for a friend) to compete in the Human Race Wiggle Dragon Ride; an epic cycle ride on Sunday 7th June in Port Talbot in the heart of the stunning south Wales countryside. As well as your chance to “slay the Dragon” on one of the UK’s toughest and most rewarding cycling challenges, Vita Coco are giving away one month’s supply of Vita Coco 100{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} Natural Coconut Water, bursting with naturally occurring electrolytes and potassium, to keep you...