Baby Tomato Pesto and Prosciutto Tart

Love pastry? Then you'll love this ‘Baby Tomato, Pesto & Prosciutto Tart’ recipe by HIF guest blogger Helen from Scrummy Lane. Topped off with ricotta, this puff pastry tart is a quick and easy option for a simple throw-together lunch, but impressive enough to serve to guests.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Minty Halloumi and Sundried Tomato Salad This delicious gluten free, vegetarian salad consists of crispy halloumi on a bed of honey balsamic spinach, scattered with tart sundried tomatoes and dressed with minty lemon yoghurt. So easy to make and meat-eaters - you really won't miss the meat!...
Cures For Cramps In a recent post that explored the topic of muscle cramps and potential causes, our fitness blogger Brian narrowed it down to four main reasons - dehydration, poor circulation, mineral imbalance and medication. In this follow up article, Brian revisits the four key causes and suggests the best methods for treatment when a cramp strikes, and prevention in the long term....
Irritable Bowel Syndrome – What is it and More Importantly, What Causes It? In this post for our Healthy Lifestyle Blog, Susie Burrell answers a reader’s concern by explaining the possible reasons for her constant bloating and offers her expert advice on what foods to avoid/eliminate to relieve her symptoms. ...
Mustering Motivation Are you struggling to maintain a healthy lifestyle? Maybe you’ve eaten too much fast-food lately, or you’re not exercising as often as you used to? Whatever your reason, don’t worry – we know it doesn’t take much for commitment levels to slip sometimes. In this post, Susie discusses five powerful questions you need to ask yourself in order to preserve your commitment to health and fitness....
Self Regulation Do you have little or no willpower when it comes to eating out? Don’t worry, you’re not alone! According to Susie: “Portion control or more specifically self regulation is a skill that can take many years (if not a lifetime) to master”. But what causes this type of behaviour, and more importantly what can we do to regain our control? In this post, Susie offers her top tips to a concerned reader, and explains why commitment and behavioural changes are crucial to controlling social situations....