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1. Pain…exactly how am I supposed to work through it? No matter how hard I work on processing pain, I have a difficult time with this part of learning to heal.  I forced myself to look for pictures that represent something painful to me.... pictures that I pass over quickly every time I come across them. I found two that certainly qualify. When ......
2. Knee Surgery and WLS Due to many years of being obese, my knees are bone on bone.  I went to my ortho surgeon and have scheduled a date for my surgery.  I wish I would have known all those years ago that being obese would have so many consequences.My surgeon told me that I'm ......
3. 13 Years! Yesterday was my 13th year surgery anniversary.  It was a different surgery anniversary than I've had in the past.While I knew it was my anniversary, it was overshadowed by other things in my life.  I attended a webinar that I had fairly low expectations of.  Gratefully, I was wrong.  It ......
4. Don’t let the savings get away-buy your Conference ticket today The Early Bird discount ends Friday, 3/27.  If you're going to attend the 2015 OH Conference, take advantage of the savings and buy your tickets before the discount ends.  Not sure yet?  Check out what it is like to attend an OH Conference from the #2014 ObesityHelp Conference photos....
5. I get easily distracted by others so… At my weight watchers meeting they shared this: Don't compare your beginning to someone elses middle and end. Why this works for me is that after my surgery, I was comparing myself to everyone elses pattern for losing weight.  I was mad.  I was mad that my vsg friends got skinny fast, ......