Burn Fat Fast With HIIT

High-Intensity Interval Training – are you doing HIIT right? In this article for HIF, fitness guru Brian Killian discusses the process of High-Intensity Interval Training (HIIT) and explains how this type of workout can lead to a leaner, faster and stronger you.

SOURCE: HIF Lifestyle Blog – Read entire story here.

31 Healthy Recipes That Require Zero Cooking Making creative and healthy meals at home doesn’t have to mean slaving over a hot stove for hours—or even turning on the stove at all! With a handful of great ingredients and a little bit of imagination, making a no-cook feast is a complete cinch—and we’re not talking limp green salads and boring sandwiches. Whether you don’t feel like cooking with fire (or sweating your a** off in a hot kitchen), or you’re eating a raw food diet, this mix of meals for every time of the day is sure to satisfy and keep things interesting. Who knew you...
Light Spinach Dip Need ideas for a healthy afternoon snack? Why not try this light spinach dip, provided by Susie Burrell. It’s the perfect option to accompany some crackers, nuts or some wholemeal bread. Enjoy! ...
The Best Food Swaps. Are you a healthy eater? If fruit and vegetables (and lean meats if you’re a meat eater) are the foundation of your diet – good for you! If not, you might be surprised to know that even the smallest dietary swaps can take you from a ‘B’ in nutrition to a glowing ‘A+’. In this post for our Healthy Lifestyle Blog, Susie Burrell discusses an array of healthy alternatives and explains the various nutritional benefits these choices contribute towards living a healthier lifestyle. To read Susie’s article visit: ...
Steak With Tomato and Chilli Salad If you’re a lover of beef, then this week’s ‘Steak with Tomato and Chilli Salad’ recipe is the perfect option for you! Provided by Susie Burrell, this dish tastes delicious and serves two people, so why not give it a go? ...
Finger Sucking Is your child a thumb sucker? According to Dr Emma, “Thumb sucking is a natural reflex for babies to allow them to feed. The good news is that most children will stop themselves between the ages of 2-4 yrs old, however the bad news is that 15-40{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} will continue with some sort of sucking habit, be it fingers, thumbs or a dummy.” So what options are available to parents concerned by their child’s sucking habit?” In her latest post, Dr Emma answers a reader’s concerns regarding her daughter’s sucking problem, and offers her advice on alternative techniques to combat...