Can a little loving kindness improve our mental health?

Mindfulness – an ancient Buddhist approach to meditation – is attracting increasing attention in the 21st century as a non-invasive treatment for stress and depression. But can it improve mental well-being in young people?

Mindfulness – an ancient Buddhist approach to meditation – is attracting increasing attention in the 21st century as a non-invasive treatment for stress and depression. But can it improve mental well-being in young people?
SOURCE: Children’s Health News — ScienceDaily – Read entire story here.