Can Chocolate Actually Be Healthy?

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1. Portion Control Are you eating healthy portion sizes? According to Susie: “When it comes to losing weight and then keeping it off long term, it all comes down to portion sizes. Sure we may know that a restaurant meal out has a few more calories than we would usually enjoy at dinner, but an issue that we consider far less often is the insidious ways in which we eat extra calories numerous times throughout the day. For example a slightly larger slice of bread, an extra teaspoon of oil or even eating from a larger plate.” Luckily, we have Susie on...
2. Banana and Peanut Butter Pudding Do you go bananas for peanut butter? If so, this 'Banana and Peanut Butter Pudding' recipe will be right up your street! According to Scrummy Lane author Helen Schofield, "This pudding is a cross between super moist banana bread, a soft peanut butter cookie and a gooey pudding.” - sounds delicious to us! ...
3. Prawn and Mushroom Salad Provided by top Australian nutritionist Susie Burrell, this recipe is perfect for hot summer days - and so easy to make!...
4. The Daily Diet Mistakes Diet fails… we all have them, right? According to Susie: “It often comes as a surprise to my clients that it’s not the one-off treats, restaurant meals or fast food that sees our diets go off the rails; Rather, it’s the poor dietary habits that become so deeply entrenched that we are not even aware of them.” In this post, Susie explores the top three most common issues that prevent people from reaching their weight-loss goals and offers her solutions to counteract them....
5. Video: How To Master Your Hormones and Weight… by Eating “High-Fat” An epic Q&A with Holistic Nutritionists Leanne Vogel and Amber Romaniuk, answering your questions about hormones, weight loss and how it relates to high-fat living. There’s so much more to achieving blissful health than sticking to a meal plan and sweating it out at the gym 5 days a week. If our hormones are out of whack, much of our effort goes out the window. (Hint: if you live on the planet Earth, it’s likely that your hormones could use some TLC). Amber Romaniuk of Amber Approved stopped by the Healthful Pursuit YouTube channel for my first ever guest...