The truth about intermittent fasting and if it’s safe for women
Is intermittent fasting a good idea for women? The short answer, yes. Whether you’re trying to lose fat, increase mental...
Is intermittent fasting a good idea for women? The short answer, yes. Whether you’re trying to lose fat, increase mental...
Recently Ive thought a lot about self-care and pleasure. Self-care for me used to mean pedicures, massages and weekends with...
“Your uterus will fall out when you get older and you just have to push it back in,” TikTok user...
July 4, 2023 By Leanne Vogel July 4, 2023 “Looking at it under a microscope, natural wine looks like a...
Are you curious about where you stand on your menopausal journey? Are you wondering if it’s causing those pesky symptoms,...
Stuck in a dinner rut? No idea what to make for dinner that will be delicious AND keto-friendly? No problem,...
TikTok is not somewhere I’d expect to learn about new health trends in 2023 but here we are, and now...
Ahhhh People. Life has been hectic around here lately. I’ve mothered. I’ve panicked about money and retirement and will I...
In 2018, on Feb. 4 to be exact, I was watching the Super Bowl with my then-boyfriend when the Philadelphia...
January 13, 2023 By Leanne Vogel January 16, 2023 Do you ever feel drained after a workout? Weak and lethargic?...
Who doesn’t love a good hot sauce and the way it makes humdrum dishes sing? I can empathize with the...