lifestyle
Immune Boost
Ever heard the term “Survival of the fittest”? According to Susie: “This can take on a whole new meaning once...
Release Your Own Fascia
Are you familiar with Myofascial Release? According to, Brian: “This is a technique used by Massage Therapists, Chiropractors and Physiotherapists...
Dental Health Article by Dr Emma – "All for 4"
Do you know what an “All-on-4” procedure is? According to our resident dental expert Dr Emma: “This is a technique...
Kale and Sausage Casserole
This week Susie combines two Portuguese favorites, Kale and Sausage, and creates a simple, yet delicious casserole. This dish is...
The Diet Starts Monday
“The diet starts Monday!” – sound familiar? According to Susie: “The start of another week inevitably sees many of us...
Is Your Sporting Injury Progressing Slower Than You’d Like?
Is your sporting injury progressing slower than you’d like? Last week, HIF Fitness guru, Brian Killian explained why ‘Fascia’ could...
Baharat Spiced Lamb Meatballs
This recipe is from Russell Blaikie’s recently released cookbook Must Eat. Blaikie is the chef extraordinaire behind Must wine bar...
Do You Have a Recurrent Sporting Injury?
Do you have an recurrent sporting injury? Have you been to the doctor, physiotherapist, chiropractor, massage therapist, anyone who may...
Dental Health Article by Dr Emma – "Just Pull It Out"
Tooth extraction – is it always necessary? According to Dr Emma: “Extractions used to be the cornerstone of dentistry. My...
Take Control of Your Eating
How many times a day do you think about food? 5, 10, 20, 50?!? If it’s the latter, you may...