Is Exercise the Miracle Health Cure We’ve Been Waiting For?
Is exercise the miracle health cure we’ve been waiting for? According to a recent research paper by the UK National...
Is exercise the miracle health cure we’ve been waiting for? According to a recent research paper by the UK National...
Need inspiration for dinner this evening? Why not try this delicious “Avocado & Prawn Salad" recipe by HIF health expert...
Mmmmm biscotti…If, like us, you’re rather partial to this traditional Italian biscuit, you’ll love this “Cranberry & Almond Biscotti” recipe...
Keeping fit - choice, chore or challenge? Take a moment and really think about it. Are your workouts an exciting...
For nutrition’s sake, don’t skip breakfast. Did you know that if you regularly bypass breakfast, you could be causing yourself...
Are you ‘pouring’ on the pounds through liquid calories? According to Susie: “Sugar sweetened beverages including soft drinks, juices, cordials,...
How does a healthy detox soup sound? This recipe by HIF health expert Susie Burrell combines many healthy ingredients including...
Does your body need a detox? According to Susie: “Whilst there is no scientific evidence to confirm this, a detox...
Do you download lots of health & fitness apps? You’re not the only one, and there’s plenty to choose from!...
Don’t worry, even our very own fitness guru Brian is a self-confessed fidget! But did you know that your constant...
Every wondered what the average life span of a denture is? According to Dr Emma: “A lot depends on how...