HIF Awarded Five Stars for Outstanding Value by CANSTAR
HIF's range of Extras cover choices has been awarded a FIVE STAR rating for ‘Outstanding Value’ in the prestigious CANSTAR...
HIF's range of Extras cover choices has been awarded a FIVE STAR rating for ‘Outstanding Value’ in the prestigious CANSTAR...
Consuming too much caffeine? If coffee, tea or energy drinks play a big part in your life, the mere thought...
Are you struggling to maintain a healthy lifestyle? Maybe you’ve eaten too much fast-food lately, or you’re not exercising as...
How does a bowl of roasted winter veg, lentils, garlic, balsamic, rocket and goat’s cheese sound for lunch tomorrow? (yummy,...
What’s the safest and most effective way to clean a retainer? In this post for our Healthy Lifestyle Blog, Dr...
Have you let your diet slip over winter? Don’t worry, you’re not the only one. In fact, we hear groans...
Struggling for ideas when it comes to lunchtime or afternoon snacks? Why not try these delicious Quinoa Patties by HIF...
Ever wondered what happens to your body post -exercise? According to HIF fitness guru, Brian Killian, our initial reaction is...
Smoothies, yoghurts, rice snacks and muesli bars – all healthy foods, right?! Well actually – wrong! According to Susie these...
Are you a morning person? According to fitness guru, Brian, there are two types of people in this world, ‘morning...
Amalgam fillings – are they safe? In this post for our Healthy Lifestyle Blog, Dr Emma answers a reader’s concern...