Hips and Thighs
Ever get stressed about your bum, hips and thighs? Don’t worry, you’re not alone. In fact, feeling unhappy about those...
Ever get stressed about your bum, hips and thighs? Don’t worry, you’re not alone. In fact, feeling unhappy about those...
Metal braces or invisible braces – which are better for your teeth? In this Q&A, Dr Emma answers a reader’s...
Our members already know that HIF dental cover is a smart choice, that’s why they joined. And now our SmartTeeth...
Eggs – do they increase our blood cholesterol levels? Whatever your preference, boiled, poached, fried, baked or scrambled; eggs are...
How many hours a day do you spend sitting? 10, 12, 14?! Worryingly, even 8 hours a day could be...
Would you know what to do if a child’s tooth was knocked out? Firstly, don’t panic. It’s always upsetting to...
We’ve all been there; watching our favourite show on TV and suddenly getting that irresistible craving for a bowl of...
Electric toothbrushes – are they really better for your teeth? According to HIF dental health expert Dr Emma – the...
Confused about coffee? If you can’t last a day without a latte but worry about the impact on your health,...
Did you miss HIF's LIVE Facebook Chat with HIF Sales Manager Dawn Morse? Don't worry the full transcript can be...
Check out these mouth-watering entries from our recent “Superfoods” themed photo competition! These entries looked so delicious we simply had...