What is the Best Exercise for Weight Loss – Cardio or Weights?
Cardio or Weight Training – which is better for weight loss? According to HIF Fitness expert, Brian Killian...“Exercise for weight...
Cardio or Weight Training – which is better for weight loss? According to HIF Fitness expert, Brian Killian...“Exercise for weight...
Now that winter is here and the days are getting colder, it’s only natural that our cravings for warm and...
Ever get sore shins and assume you have shin splints? According to fitness expert Brian Killian, this is a common...
Ever worried about exposure to radiation during dental x-rays? In this Q&A session, Dr Emma explains why dental radiographs are...
In this Q&A Susie offers advice to a fan who is due to undergo an MRI and prostate biopsy for...
Want a simple fitness regime to suit YOUR needs and lifestyle? Your wish is our command! In this blog post,...
Does your dentist give a dam? In this Q&A session, Dr Emma answers a readers concern about her recent RCT...
Losing muscle mass as we age is inevitable. How much muscle is lost and how fast it happens, well –...
How many energy drinks do you guzzle each week – one, two, seven? But hey, how bad can it be!...
Worried about gaining weight in Winter? For many of us, winter can seem like our enemy! Getting out of bed...
High-Intensity Interval Training – are you doing HIIT right? In this article for HIF, fitness guru Brian Killian discusses the...