How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think.Walking...
lifestyle
Wide Tooth Comb Benefits and How to Use
A wide tooth comb could boost hair health and reduce damage. Add one to your hair care routine if you...
I Tried Dry January and Did Not Expect This To Happen – Sarah Fit
I know, it’s February but for the first time I ever I attempted to complete Dry January. I wanted to...
What Is Ozempic Face?
Ozempic itself doesn’t lead to sagging facial skin, but you might experience looser skin due to rapid weight loss.Have you...
Hurkle-Durkle: Benefits And Downsides Of The TikTok Trend
We’re just one month into 2024, yet the social media sphere has already enriched our lexicon with phrases like “loud...
Smoothie Recipes for Chronic Constipation
Smoothies containing fiber-rich foods like fruit, chia seeds, and flaxseeds can help get things moving again.Almost everyone gets constipated sometimes....
Wanna lose weight? Go on vacation
Have you experienced the vacation weight loss phenomena? It’s real! You eat a lot more, you exercise a lot less...
What Happens To Your Brain After You Turn 50
No matter our age, most of us are guilty of saying, “I must be getting old,” when we can’t quite...
How to Ask Your Doctor for Weight Loss Pills
When discussing weight loss medications with your doctor, it’s important to be honest about your concerns and goals. They’ll let...
A Step By Step Guide (with examples) – Sarah Fit
Today, we’re diving into a topic that’s often a bit hazy – tracking the macronutrients in your favorite alcoholic beverages. Whether you’re enjoying...
Plant Diversity Is Key For Gut Microbiome Health
Attaining a healthy gut microbiome has long been all the rage in the wellness world, but now it seems everyone...
