Is It Possible To Eat Too Much Fruit?
According to HIF health expert Susie Burrell the answer is a definite yes – “I'm sorry to be the bearer...
HEALTH NEWS
Ebola Virus Family is 16 to 23 Million Years Old
Scientists say the ebola virus family, called filovirus, is at least 16 to 23 million years old. Read more on...
Self Regulation
Do you have little or no willpower when it comes to eating out? Don’t worry, you’re not alone! According to...
Smoked Salmon Bruschetta with Smashed Avocado and Feta
Hands up who needs some healthy lunch inspiration? When taking your own lunch to work day after day, it’s easy...
Canstar Rates HIF Hospital Cover "Five Stars for Outstanding Value"
Following last year’s Canstar award for their suite of Extras insurance policies, HIF has this year topped the list for...
Good Nutrition for Busy Mums
Are you a busy mum with no time for “me time”? According to Susie Burrell: “Any mother will know that...
What Is Infant Reflexology and More Importantly, is it Safe?
According to Brian: “Opinions are divided on the validity of reflexology as a healing modality. The more scientifically oriented argue...
Portion Control
Are you eating healthy portion sizes? According to Susie: “When it comes to losing weight and then keeping it off...
Almond and Blueberry Chocolate Rocks
Need inspiration for a tasty afternoon snack? Don’t worry, we do too! Which is why we’ve asked our wonderful guest...
How Often Do You Go Out For Dinner?
According to goodfood.com.au: “The Australian households’ spend on meals away from home has jumped more than 55{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} since 1984”. Interesting,...
Food Intolerances
Allergy vs. intolerance – what’s the difference when it comes to food? Susie advises: “While allergies are generally managed in...
