Mixing good health with socialising
Is eating out part of your normal working week? For many office workers, what may start with a breakfast meeting...
HEALTH NEWS
Late Night Dinners
How’s your Tuesday going – busy, stressful, challenging? If you’ve answered yes to any of the above, chances are your...
Is Exercise the Miracle Health Cure We’ve Been Waiting For?
Is exercise the miracle health cure we’ve been waiting for? According to a recent research paper by the UK National...
Avocado and Prawn Salad with Lime and Passionfruit Dressing
Need inspiration for dinner this evening? Why not try this delicious “Avocado & Prawn Salad" recipe by HIF health expert...
Cranberry and Almond Biscotti
Mmmmm biscotti…If, like us, you’re rather partial to this traditional Italian biscuit, you’ll love this “Cranberry & Almond Biscotti” recipe...
How To Make Fitness Fun?
Keeping fit - choice, chore or challenge? Take a moment and really think about it. Are your workouts an exciting...
Breakfast Smoothie
For nutrition’s sake, don’t skip breakfast. Did you know that if you regularly bypass breakfast, you could be causing yourself...
What To Drink When
Are you ‘pouring’ on the pounds through liquid calories? According to Susie: “Sugar sweetened beverages including soft drinks, juices, cordials,...
Detox Soup
How does a healthy detox soup sound? This recipe by HIF health expert Susie Burrell combines many healthy ingredients including...
Top Tips For A Successful Detox
Does your body need a detox? According to Susie: “Whilst there is no scientific evidence to confirm this, a detox...
Do Health and Fitness Apps Work?
Do you download lots of health & fitness apps? You’re not the only one, and there’s plenty to choose from!...
