Are You a Frequent Fidgeter?
Don’t worry, even our very own fitness guru Brian is a self-confessed fidget! But did you know that your constant...
HEALTH NEWS
Denture Lifespan
Every wondered what the average life span of a denture is? According to Dr Emma: “A lot depends on how...
Light Spinach Dip
Need ideas for a healthy afternoon snack? Why not try this light spinach dip, provided by Susie Burrell. It’s the...
Benefits of Resistance Training
Do you incorporate Resistance Training into your workout? According to HIF fitness guru Brian Killian, “Resistance training is the most...
Seeded Beetroot Salad
Who loves beetroot? As well as being delicious, did you know that our favourite purple veg can also help reduce...
Is Sugar Really Toxic?
Is sugar really toxic? According to Susie, “No other food has received the criticism that sugar has over the past...
Osteoporosis
Did you know osteoporosis currently affects over 2 million Australians? But what exactly is osteoporosis and is there anything we...
Thai Chicken Cup
This week we love this light and tasty Thai Chicken Cup recipe provided by our resident nutritionist Susie Burrell. It’s...
The Best Food Swaps.
Are you a healthy eater? If fruit and vegetables (and lean meats if you’re a meat eater) are the foundation...
Does Walking Equal Weight Loss?
Walking = weight loss? According to HIF fitness guru, Brian Killian: “Whilst walking is a fantastic way to start your...
HIF is Best Value for Health Insurance with Lowest Average Premium Increase
National not-for-profit health insurer HIF remains the best value health insurer for members following the Federal Government’s premium increase announcement...
