Quinoa Salad
Any quinoa fans in the house? However you pronounce “quinoa” (HIF’s Nikki says “keen-wah" while Maureen gets tongue-tied with “quinona”),...
HEALTH NEWS
Are The Weekends Ruining Your Diet?
Are weekends ruining your diet? Whether it’s after work drinks on a Friday, an all-day family get together or even...
Classic BLT
Do you love a classic BLT? It’s certainly a firm favourite with the team here at HIF! If you need...
Too Busy to Exercise?
Too busy to exercise? Don’t worry, it’s actually a common issue and you’re certainly not alone. In fact, our resident...
Dental Health Article by Dr Emma – "Amber Teething Necklaces"
Amber teething necklaces – can they REALLY soothe your child’s gums? In this article, Dr Emma explores the purpose of...
What To Eat Today…And Where?
What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport,...
Exercise Boosts Brain Power
Is it possible to influence the aging process? According to HIF Health expert, Brian Killian, ”If you look around the...
Dental Health Article by Dr Emma – "Ulcers"
Hands up who’s ever had a mouth ulcer? That annoying sting in your mouth, and your tongue just won’t leave...
Tuna Cakes
Why not take the stress out of dinner this evening with this family favourite – tuna cakes! This recipe is...
Are Your Friends Making You Fat?
Are your friends making you fat? According to HIF health expert Susie Burrell, if the majority of your friends are...
5 Common Myths About Fitness ‘Busted’
Top five fitness myths busted! According to HIF Fitness expert, Brian Killian, - “The fitness world is full of half-truths...
