Fitness Tips for Frequent Flyers
When you travel, your schedule and body rhythms are thrown completely out. You tend to be eating when you should...
HEALTH NEWS
Running Shoes
Ever wondered what type of running shoe is best for treadmills? According to HIF fitness expert, Brian, it’s very important...
Dental Health Article by Dr Emma – "Variations on Normal"
Did you know there could be ‘variations’ in your mouth that make you unique? We’re not talking about diseases like...
Getting To Know Your Metabolism
Do you know how to manage your metabolism? According to Susie, there are five top tips which support optimal fuel...
Question for Dr Emma – "Removing Amalgams"
Amalgam fillings - should you have them removed? According to Dr Emma, “Although recent evidence has shown that the removal...
Irritable Bowel Syndrome – What is it and More Importantly, What Causes It?
In this post for our Healthy Lifestyle Blog, Susie Burrell answers a reader’s concern by explaining the possible reasons for...
Steak With Tomato and Chilli Salad
If you’re a lover of beef, then this week’s ‘Steak with Tomato and Chilli Salad’ recipe is the perfect option...
How Many Calories Should You Burn In Each Session?
Ever wondered how many calories you should burn in a gym session? According to HIF Fitness guru, Brian Killian -...
Dental Health Article by Dr Emma – "Truth in Advertising"
“Tested by dentists”, “Clinically proven”, “Kills 99{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of germs” – are these slogans fact or fiction? In this blog post,...
Is Your Office Environment Making You Fat?
According to Susie Burrell, there are eight key saboteurs in a typical office which can derail your commitment to a...
Salmon Pasta
Need inspiration for a deliciously fresh, quick and easy to prepare evening meal? Why not try this scrumptious salmon pasta...
