Why Women Are Working Out Less & What To Do About It
Nearly half of American women don’t exercise enough because of burnout (46%), according to new research. A survey of 2,000...
women’s health
Where to Get the Flu Vaccine
Coughing. Sniffling. Aching. It’s the most germiest time of the year.Cases of the flu are rising in most parts of...
Negativity Is a Losing Mindset
By Marc Lobliner CMO Tigerfitness.com ‘A good coach can change a game. A great coach can change a life.’ I coach...
Using Red Light Therapy for Reproductive Health Issues
We’re surrounded by health and wellness trends, and it can take time to sift through them and find what works...
Bacterial Vaginosis Facts – HealthyWomen
If you’ve been experiencing unusual vaginal discharge or uncomfortable vaginal symptoms, you may have a common infection called bacterial vaginosis...
Get Shapely Legs and Toned Glutes: Best Workout
By 8-Time Ms. Fitness Olympia Adela Garcia A Figure competitor who has the typical body frame of a woman –...
Peeing While Laughing? A Physical Therapist’s Guide To Helping
Pelvic floor exercise, otherwise known as Kegel exercise, is a trending topic. But while many women have heard about it,...
10 Ways to Treat SAD
Turning back the clock for daylight saving time sounds good on paper. Who doesn’t want another hour of sleep? But,...
2023 Olympia Wrap-up: Female Divisions
Share This! Just as the dust has settled on the sensational 2023 Olympia Weekend, host Lauren Lotter @laurenlotter over in...
Getting Turned Off by Your Partner
Fans of the cultural phenomenon “Love Island” are well aware of the term “the ick”. For those of you who...
How to Choose Health Insurance When You Have Obesity
Approximately 4 out of 10 American adults live with obesity, a medical condition that can cause serious health problems such...
