For Better Nutrition, Dandelion’s Health Benefits Are Blooming
One of the many ancient remedies that I have personally researched and explored for over 20 years is dandelion. Dandelion...
women’s health
5 VaginaTok Trends: Fact or Fiction?
TikTok has blown up with all kinds of advice influencers over the last few years, with creators giving tips on...
Looking for Health Insurance and Want to Know if Obesity Treatments Are Covered?
Are you living with obesity and wondering how to make sure you get the care you need and deserve? If...
Are Elastic Bands Better Than Free Weights?
By Michael J. Rudolph, Ph.D. Elastic bands provide a unique form of resistance that puts considerable stress on muscle tissue,...
Reproductive Health 101: Cervical Ectropion
The female reproductive system is capable of some pretty incredible things like growing humans and bringing them into the world....
Safe Sharps Disposal – HealthyWomen
Many people in the United States use medical sharps, which are any device that punctures the skin to deliver medication,...
Thigh Blast: Toned Legs With Smith Machine Squats
Shaping your thighs into pillars of long-limbed magnificence takes years of gut-busting effort – e.g., heavy barbell squats with enough...
Masterchef Class: Foods That Can Ease Menstrual Pain
Ladies, listen up! If you’re tired of being a prisoner to painful menstruations, it’s time to take matters into your...
I’m Fighting for a Cure for Metastatic Breast Cancer
As told to Erica Rimlinger My grandmother was diagnosed with breast cancer in her 40s, and my Ashkenazi Jewish heritage...
Stretching Before a Workout: Bad Idea?
Q: I’ve always stretched at the beginning of my workout, but a friend told me that it wasn’t good to...
Blue Light Exposure and Your Body
Does your average weekday look like hopping from your little screen when you wake up, to your medium-sized screen during...
