Can Women Take PrEP? – HealthyWomen
What is PrEP? PrEP stands for pre-exposure prophylaxis, and it’s a medication that can protect you from HIV. How well...
women’s health
Alkemi NCT® | FitnessRX for Women
If you’ve been searching for a way to still consume carbohydrates without spiking your insulin levels, look no further than...
Learn about the symptoms of bipolar disorder
October 10, 2023, is World Mental Health Day. Medically reviewed by Rena Ferguson, M.D.You’ve probably heard of bipolar disorder before....
EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.
On the first day of my trauma retreat the therapist went directly from “Do you prefer to cook or eat...
Heavy Week Total Body Workout
As I have previously mentioned in other articles, I structure my monthly workouts into four separate approaches to weight training...
Living with Bladder Cancer – HealthyWomen
Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively...
Expansion™ Stim-Free Pre-Workout | FitnessRX for Women
EXPANSION™ is built to provide skin-splitting pumps AND increase VO2 max by up to 11x for more reps, sets, and endurance....
Does Social Media Make You Feel Like a Bad Mom? – An Intimina Survey
The average mom who feels like a “bad mom” today feels this way 156 times a year, according to new...
Ask the Expert: Urothelial Bladder Cancer
What is urothelial bladder cancer (UBC?) Urothelial bladder cancer is a cancer that arises from the urethral cells, which are...
Tighten Those Wiggly Arms With Triceps Punch-Outs
The condition and firmness of the posterior side of your arm is a barometer that in general, gauges how well...
