What Women Need to Know About Cardiovascular Disease
September is National Atrial Fibrillation (AFib) Awareness MonthMedically reviewed by Nieca Goldberg, M.D.Cardiovascular disease (CVD) is the no. 1 cause...
women’s health
To Change Your Life, Believe In YOU!
By Shannon Dey Although the path may seem tough and the road may seem long, BELIEVE in your ability to...
Non-Smoking Women Can Get Lung Cancer
Nicole Pajer Nicole Pajer is a freelance writer published in The New York Times, Parade, AARP, Woman's Day, Men's Journal...
3x Ms. Olympia Andrea Shaw:
Classic Shawn Sponsored by MUTANT 1. Let’s get right to it …!!! We are two months away from the Ms....
Women Can Get HIV. That’s Why They Need HIV Testing.
Human immunodeficiency virus (HIV) is a type of virus that attacks your body’s immune system, leaving you more at risk...
Squats 101: Save Your Knees and Lower Back
Q: A trainer told me that you should never let your knees to go past your toes during squatting. I...
20% of College Students Forced to Choose Between Period Products and Other Critical Expenses
INTIMINA, a leading intimate health brand, released new data about the prevalence of period poverty across college campuses. A nationwide...
Support for Patients With Metastatic Breast Cancer
Nicole Pajer Nicole Pajer is a freelance writer published in The New York Times, Parade, AARP, Woman's Day, Men's Journal...
Sore Muscles? For Pain Relief, Avoid NSAIDs
Share This! Q: I get very sore after my leg workouts. Sometimes it’s so bad I find it hard to...
Tech Solutions for Chronic Pain
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.)...
SUPER HORIZONTAL BENCH PRESS | FitnessRX for Women
Share This! The Panatta Super Horizontal Bench Press is a specific machine for the training of anterior muscles of the...
