Classic BLT

Do you love a classic BLT? It’s certainly a firm favourite with the team here at HIF! If you need some inspiration for Sunday brunch today, why not try this delicious guilt-free option by HIF nutrition expert Susie Burrell. It combines crispy lettuce, crunchy tomato, a poached egg and low fat bacon with fresh wholemeal bread, drizzled with a teaspoon of light mayonnaise or sweet chilli sauce – yum!

SOURCE: HIF Lifestyle Blog – Read entire story here.

HIF is Proud to Sponsor the SIDS and Kids WA Sunshine Beach Run 2013 Save the date, Sunday 10 February 2013! There are three major categories for both adults and children, the 5km run/walk, 3km run/walk and 1km run/walk, suitable for the fitness conscious and families....
Irritable Bowel Syndrome – What is it and More Importantly, What Causes It? In this post for our Healthy Lifestyle Blog, Susie Burrell answers a reader’s concern by explaining the possible reasons for her constant bloating and offers her expert advice on what foods to avoid/eliminate to relieve her symptoms. ...
Denture Lifespan Every wondered what the average life span of a denture is? According to Dr Emma: “A lot depends on how many teeth are on the denture, what it is made out of, how it is held in place, how it is maintained, and the general condition of the rest of the mouth.” In this post, Dr Emma offers her advice on how long an average denture should function and answers a readers concern following an unpleasant dental experience....
Why Your Yoga Pose Will Never Look Like the Instructor’s (and That’s Good!) You're in yoga class and your favorite teacher is guiding you with crystal-clear instructions, but you can’t help it—you glance over your shoulder at the girl next to you to see how she’s doing triangle pose. You want to check that you’re doing it “right”... and, yes, see how you measure up (and how in the world can she get her hand all the way on the ground like that?!). Well, stop. The simple truth is that yoga poses look different on different bodies. And that’s OK. It needs to be OK, because pushing yourself into a shape that...
Minty Halloumi and Sundried Tomato Salad This delicious gluten free, vegetarian salad consists of crispy halloumi on a bed of honey balsamic spinach, scattered with tart sundried tomatoes and dressed with minty lemon yoghurt. So easy to make and meat-eaters - you really won't miss the meat!...