Coconut Protein Balls

Protein balls are delicious AND healthy, making them the perfect snack. In fact, they’re a favourite of the team here at HIF! So if you need something sweet to stop those pesky afternoon sugar cravings, why not give them a go?

SOURCE: HIF Lifestyle Blog – Read entire story here.

Are You a Fan of Crunches? Are you a fan of crunches? According to Brian: “My pet hate is crunches, this type of exercise often just damages necks and does simply nothing for abdominal muscles. The reason being incorrect technique, people end up pulling up on their head, and straining the back of their neck – it’s completely ineffective.” Sound familiar? Don’t worry, we’ve been there too! :) Luckily we have Brian on standby, to show us exactly how it’s done! In this post, Brian answers a reader’s concern by illustrating the correct techniques involved in an effective abdominal workout, which includes curls, planks, braces,...
Dental Health Article by Dr Emma – "Baby Teeth Flying the Nest" Would you know what to do if a child’s tooth was knocked out? Firstly, don’t panic. It’s always upsetting to see a kid in pain but accidents do happen. In this blog post Dr Emma explains why it’s important to know the differences between baby (“deciduous”) teeth and permanent teeth before attempting dental first aid. She also provides a handy checklist of what action to take, should you ever find yourself in this situation....
Event: Macmillan Cycletta women only bike ride Macmillan Cycletta is the UK’s leading series of women only bike rides set in stunning, family friendly host venues. There are six events around the country featuring spectacular routes with varying distances from 20km up to (new for 2015!) 150km. These distances offer a ride for all abilities and, even if you haven’t ridden a bike in years, they are challenging but achievable. The events are all held at wonderful family friendly host venues with plenty on offer for supporters and participants throughout the day. If you’re looking for a challenge this summer, why not join the women on wheels?...
Quick and Easy Meals Ever have evenings when the thought of whipping up an appealing and nutritious meal simply seems too hard? Don't worry, you're not alone! In this article for HIF, Susie discusses her top 10 quick and easy meals and also offers her advice on the staple foods every pantry should have....
Workplace intervention improves sleep of employees’ children A workplace intervention designed to reduce employees' work-family conflict and increase schedule flexibility also has a positive influence on the sleep patterns of the employees' children, researchers report....